Susana Tavares is a intuitive artist. Using mixed media techniques to express her whimsical world of soul paintings. Each one representing the beauty, innocence and uniqueness of the Spirit.
Paintings, filled with color that connect with the natural and spiritual world. Art that carries joy, insight, bringing peace and positive energy to you.
This post talks about workshops in Lisbon, so this post is written in Portuguese :)
Workshops em Lisboa
estás à espera de workshops em Lisboa eles chegaram :)
E claro, eu estou a contar contigo!!!!! ;)
3 sessões criativas onde vamos "Criar com tinta e
ideia destas sessões criativas é que aprendas a fazer arte a partir de
coisas simples. No teu diário gráfico, vamos criar páginas visualmente
interessantes, divertidas e cheias de beleza e intenção.
Vitorino Damásio 3-C Estudio 10 em Santos, Lisboa
dias 8, 15 e 29 de Março, vê em baixo.
Sessão 1 - Feminino - dia 8 de Março /Sábado das
▪ vamos criar arte no feminino com bonecas,
padrões pintados, elementos da natureza e palavras com significado.
receber um kit com diversos papeis
diferentes, imagens minhas e outras surpresas. Quando feita a inscrição
envio a lista de alguns materiais a levar.
Sessão 2- Criativo - dia 15 de Março/ Sábado das
▪ vamos explorar fundos criativos através da
criação de texturas. Vão ser usadas técnicas de colagem com vários tipos
de papel, carimbos, efeitos de água, incorporar imagens e mistura de
receber um kit
com diversos papeis diferentes, imagens minhas e uma
ferramenta criativa. Quando feita a inscrição envio a lista de alguns
materiais a levar.
Sessão 3 - Espiritual - 29 de Março das 16h-19h
fazer arte com intenção e com o poder do amor, vamos usar as tuas
fotografias e das pessoas que tu gostas, vamos usar palavras positivas,
pintura intuitiva, colagem e incorporar a linguagem das cores.
Investimento : 40€
receber um kit com diversos papeis diferentes, imagens minhas e uma
Quando feita a inscrição envio a lista de alguns materiais a levar.
workshops tu podes ser quem tu és, sem erros e sem medos, eu estou lá
para ajudar :)
Vem e dá um passo na direção da tua criatividade!
te inscreveres em qualquer um dos workshops basta enviares um email -
que enviarei todos os dados para fazeres a tua inscrição.
estiveres interessado em fazer os 3
workshops, tens um preço
especial - apenas 100€ :) Aproveita!
à tua espera, vem criar comigo ;)
This week I want to share with you 5 ways to nurture yourself, inspired on my own daily life, that help me take care of my body and my soul. These ideas are very simple and easy, for those are the ones that work for me. Being a mother of 3 children and running my own business, it's pretty much ;)
I found out that giving some time to myself and making easy and simple rituals can have quite an impact on the way i live my life. I hope this can help you too.
Take a Yoga class - once a week, it will balance your body and energy and it will take only 50 mins of your week and it will really help you to feel good, energized and put your body on the right place.
Take a bubble bath - you can relax all the muscles of your body and have a moment of piece.
Hear some music - if you are demotivated or down, put a happy song that you love and sing it out loud and if you like dancing and shaking your body, this will energize you very quickly ;). If you are nervous or anxious, close your eyes, or lay down in a comfy place and hear sounds of nature or a smooth song, it will help even more if you make a deep breathing to help your body relax.
Meditate - I hear lots of people telling me " I don't know how to do that!" :) I meditate in a very simple way. I just sit down in a quiet place, with my back up straight and eyes closed. I give 2 or 3 deep breaths to relax my body, focus my attention on my natural breathing (just notice it) and I stay in this state for a while.
Tips : the tricky part is to go beyond your thoughts at the beginning, so you just let them pass and do not interact with them, like seeing a car passing by. The more you ignore them the more you will gain from your meditation easily achieving a peaceful state of mind. This will help you a LOT.
Read something that uplift your spirit - I realy like to pick up my oracle card deck and take a message. The reason I love them so, is because the message is always positive. You can also open a book that inspires you, on a random page. This will take just a few minutes and usually helps me to find a positive message and focus again on the important things of life.
I try to make one of this things per day, and they always help me to be more present, more happy, more aware, more beautiful, more me ;)
I hope you enjoy and if you want to share with us, your ways of nurturing yourself, please do so (comment section) because we love hearing all about it.
Get in the rhythm, like breathing, exhale ( give) and inhale ( receive)- Day 100
Hello guys I am celebrating my 100 days, 100 illustrations with uplifting words, I am so proud of myself!
So I have a gift for you, 2 printable sheets - they are free and happy, for you with my love :)
The first sheet is to take notes, make your lists... organize yourself.
the second one Miauuuuu :) Is for you to make the balance of your day.
You can think what was great, want was not so good and how you want to change it.
If you do not have a clue, you can sit in a quiete place, close your eyes breath deeply and maybe in that quiet time you can find your answer. If not, try to change something, one small step can help a lot :)
( just click in the image, copy and past, and print it ;)
Sharing life with someone you love is something precious, so much to learn, to grow, to be...each day to be lived with patience, respect...so close, but with the distance enough to see what is really important.
May the love surround us each moment in our lives :)
This my Day 93 and the art print is available in my shop